Weekly lab notes: shipping small wins

Spent the week tightening up my development workflow. Tweaked a Neovim macro to scaffold Go services faster, and added a make target that builds Docker images with multi-stage caching off by default. The tiny friction reductions are already adding up.

Also experimented with tempo-based Pomodoro sessions: 35 minutes deep work, 10 minutes writing a summary of what changed. That log is already saving me when I context-switch between projects.